From physical fitness to social interactions, it’s widely understood that playing sports has a number of great benefits. These same benefits also apply to autistic individuals, but autistic traits can sometimes make engaging in sports a little more challenging. That doesn’t mean that autistic people can’t enjoy sports, though. In fact, some of the world’s greatest athletes have autism. Download the PDF Why sports can be challenging for autistic people Autistic traits and their severity vary from person to person. While some autistic people may not struggle at all with sports, others may find it difficult to participate in individual sports, group sports, or both. There are a few of key reasons why this might be the case: Physical ability: A 2021 study showed that adolescents with autism had more movement variability and lower coordination when walking and running. Social interaction: It isn’t uncommon for autistic people to struggle with social interaction and communication, which can make participation in group sports particularly difficult. Sensory issues: Sports often go hand in hand with loud sounds and bright lights, triggering sensory issues for autistic individuals. The best sports for people with autism Though they may find it challenging at first, autistic people should absolutely be encouraged to participate in sports. Some of the best sports for people with autism include: Swimming: You compete individually, but still enjoy the benefits of being on a team. Because there’s no ball involved, coordination isn’t an issue. Horseback riding: Some autistic people find it easier to bond with animals. Horseback riding also teaches you the values of working hard, and how to compete with others. Track and field: Like swimming, you can compete individually, but are still a valuable member of the wider team. There’s also a wide variety of events within the sport to try out and find your specialism. Bowling: A repetitive and structured sport that’s ideal for autistic individuals. Compete on your own or as part of a team. Martial arts: Predictable, structured, and clear rules of engagement. The coloured belt system also gives a sense of achievement and progression. Successful autistic athletes Autistic people can be great at sports. In fact, they can be the best. Just like: Clay Marzo: An American surfer diagnosed with autism at age 18, Clay is considered one of the best in the world. Tommy Des Brisay: Tommy has defied all expectations, becoming a world -class runner who claimed first place in the Canada Army Run 2016. Jessica Jane-Applegate: Jessica is a British swimmer who has won 24 gold medals at the Paralympics, holds 11 British records, and also holds the world record for the 100-metre butterfly. David Campion: The autistic boy who grew up to become the second snowboarder to represent Australia in the Special Olympics World Winter Games. Download the PDF Giving autistic and non-verbal children the tools to communicate Communication is important in sport, but it’s crucial in day-to-day life too. Autistic and non-verbal children can really struggle, so we developed app2vox: a free app full of useful tools like text-to-speech, intuitive icons, and phrase building. Find out more about how the app works, and register your interest to receive regular updates on our progress. If you’d like to carry on reading, we have lots more helpful articles just like this over in our resources. Other Resources Sensory Activities for Autistic Children This resource explores different sensory activities that can help autistic children with sensory issues. Summer activities for children with autism There are lots of autism friendly activities that you can do with your friends and loved ones this summer. Here are 10 ideas! 5 autistic-friendly holiday destinations Holidays help autistic individuals experience new things and develop crucial life skills. These are five highly recommended autism-friendly holiday destinations.